Players play regular points. There is one rule: return can't be hit into the net. Any return missed into the net costs 2 points.
There is nothing better for the serve than a point won after a missed return. Especially after a mistake in the net! Coaches should emphasize importance of hitting with good clearance to make opponents work for at least one more shot. Players should try to do everything to make the ball go over the net because it is the first step to continue the point. Knowing from experience, players can slow down the racquet at the beginning to just make it in but after few successful returns, they go back to regular speed supported by much better clearance. Looking at the professional players like Nadal or Federer, it is easy to observe that their regular return goes much higher over the net than most of low-ranked players.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.