Drills

Forehand Recovery Left

category: Movement

Tennis Forehand recovery left Movement Coach feeds the ball to the backhand side, with the player just behind the baseline, slightly to the backhand ...

Recovery Habits - Forehand

category: Forehand-Drills

Tennis Recovery Habits - Forehand Forehand Drills This drill teaches how to achieve good positioning on the court. Coach tosses balls to the one side...

Forehand Recovery

category: Movement

Tennis Forehand recovery Movement Coach feeds the ball to the forehand side, with the player just behind the baseline. Player runs out, hits one fore...

Rally With Recovery

category: Backhand-Drills

Tennis Rally with recovery Backhand Drills The player warms up backhand stroke and works on recovery, and rallies with another player. One player is ...

Web Videos

The recovery positions in singles

Jason Frausto of TennisUnleashed.net takes a look at the recovery positions in singles. The recovery positions that Jeremy Chardy and Grigor Dimitrov ...

Sessions

Improve Your Groundstrokes

Build your power, hone in your accuracy and develop into the best grinder in the game with flawless groundstrokes.

Community Drills

T-Back Recovery drill

Designed to focus on recovering during at-net volleys-Athlete 1 serves to athlete 2, Athlete 1 is to get to the T-back and wait for the volley -A...

Centre court drill

Player one hits ball then side steps to the cone whilst player one is doing that player two moves to the centre of the court and returns the ball both...

Spanish X - Backwards

Move back diagonally, hit FH crosscourt then run forward diagonally to the cone and back to the starting point; do the same hitting on the BH si...

Spanish X - Forward

Move forward diagonally, hit FH down the line then run backward diagonally to the cone and forward to the starting point; do the same hitti...