Drills

Move Forward And Recover

category: Smash-Drills

The player stands inside the service line between 2 cones, and the coach throws the high ball close to the net. The player moves forward, hits overhea...

1 Air, 1 Bounce To Ad

category: Smash-Drills

The player stands at the net, with cones set up in the ad corner. The coach feeds lobs to the player, who alternates hitting overheads in the air and ...

Catch And Hit

category: Smash-Drills

The player stand at the net, with cones set up in the deuce corner. The coach feeds a lob - the player moves to the ball, catches the ball in the hand...

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