In this drill, player works on 2 types of overheads - hitting after the bounce is a completely different stroke than hitting in the air so players should practise both of these. Coach should remind players to pay attention to proper positioning as this factor is responsible for most mistakes while hitting overheads. Additionally, coach should make players aware of when to use a lot of power or when it is more recommended to go with spin to improve the effectiveness in during a match situation.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.