Drills

Recovery Habits - Forehand For...

Tennis Recovery Habits - Forehand Forehand & Backhand Drill This drill teaches how to achieve good positioning on the court. Coach tosses balls to th...

Rally with recovery Backhand D...

Tennis Rally with recovery Backhand Drills The player warms up backhand stroke ... and go around the cone. backhand, down the line, footwork, ground...

Move forward and recover Smash...

Tennis Move forward and recover Smash Drills The player stands inside the ... The player moves forward, hits overhead and recovers to the cones. foot...

Smile Movement Drills Tennis C...

Tennis Smile Movement Player starts in the middle behind the baseline. ... baseline, with the tops of the smile being where they hit the ball and the...

Attack + play points inside th...

Tennis Attack + play points inside the baseline Forehand & Backhand Drill 2 players play points against each other. ... Playing inside the baseline r...

Serve and hit the low return S...

Tennis Serve and hit the low return Serve and Return The player hits a serve to ... Warm up: side to side Drill Thumbnail ... Serve and Recover Drill...

Backhand/Forehand/Volley Volle...

Tennis Backhand/Forehand/Volley Volley Drills Coach, 4 players, 3 targets, and a basket of tennis balls. ... backhand recovery and forehand Drill Thu...

Shadow with intensity Agility ...

Tennis Shadow with intensity Agility & Fitness Cones are set inside the ... In this exercise, the player works on speed, agility, and footwork in net...

Finish in 3 shots Forehand & B...

Tennis Finish in 3 shots Forehand & Backhand Drill 2 players play points against each other. ... With more players on the court waiting players shoul...

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