Drills

'X' Movement

category: Movement

Tennis 'X' movement Movement Purpose: learn to move in an "X" pattern under pressure of movement. Coach feeds the ball in the sequence 1,2,3,4 for ea...

Returning A Smash

category: Lob

Tennis Returning a smash Lob Player feeds an easy lob to the coach, who then returns with a smash shot. The player has to return the coach's shot usi...

Lob And Smash

category: Lob

Tennis Lob and Smash Lob Player 1 must feed player 2 with a lob (deep if possible). Player 2 must hit the smash and play out the point. NOTE: The bal...

Around The World

category: Coordination-Fun-Games

Tennis Around the World Coordination / Fun Games Rally with the coach in a round robin system. Players hit one shot and then run to the back of the q...

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