Drills

Shoot & Rebound

category: Shooting

Groups of six. Four balls per group. Position players as shown in the diagram. Repeat in another area for a total of 12 players. Red player 1 passes t...

Defending The Midfield

category: Defending

Play 2 v 2 in the area furthest from goal and 2 v 3 in the defensive area around the goal. Make 2 small goals on the end line for the defense to play ...

Bedknobs And Broomsticks

category: 1-v-1-skills

Position players in 2 lines on each side of the area as shown in the diagram. Number each player from 1-6. This game is a throw back to the Disney cla...

1 Touch Shooting

category: Shooting

Position players in groups of 4 as shown in the diagram. Repeat in 2 other areas for a total of 12 players.

The server (player 3) stands behi...

Answers

Sessions

Heading Confidence - Part I

Starting in pairs in this session we work on Heading Confidence, Accuracy and Hand-Eye coordination required for throw ins

Community Drills

1v1 Continuous

10x10 yard gridsThis is perhaps the most efficient 1v1 environment.Players work in groups of 4-5, with players grouped on opposite ends of the grid as...

Defending footwork warm up

This warm-up serves to prepare players to focus on the quality and speed of their footwork. Players begin in pairs (2 lines) at one end of the 8x20 y...

The beginning of a Mid-height dive

It is the same procedure as a low dive ie. stepping forward and hand shape. However, once you have stepped forward you push off and drive your knee fo...