Separate into 2 teams and begin at markers spaced 5 yrds apart on one side of a 20x30yrd pitch
Coach sets up opposite side from markers and serves ball into the 10 yrd space.
The first 2 from each team battle to win the ball, gain control, next player from each team enters into pitch for support upon contact with the ball, players attempt to score on opposite side goals, and players must complete 2 passes before shot.
Keep track of goals per team
Keeping eye on the ball
Legal hip/shouler contact to gain advantage to ball
Controlled first touch
Maintain team possession after winning the ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
