Football Drill Demonstration


White player 1 runs the length of the field at match pace and makes their move to run onto the ball served in by Red player 1.

White player should then shoot on goal.

Coaching points

Both sides of the pitch should be running simulateously the reduce time spent waiting in lines.

If coaching large groups we would suggest you have half your team working on this drill, and the other half working within the center circle area on possession / passing (not standing around).


Instead of passing along the ground the ball can be delivered bobbling along the ground, or in the air, to be struck on the volley.

The Drill is often used with

Prev Next
Number Shooting - 1v1 Drill Thumbnail
View this drill

Number Shooting - 1v1

Pairs scoring challenge Drill Thumbnail
View this drill

Pairs scoring challenge

Receiving the pass - 2v1 Drill Thumbnail
View this drill

Receiving the pass - 2v1

Pass, run and shoot Drill Thumbnail
View this drill

Pass, run and shoot

Pitch length run and shotShootingFootball Drills Coaching