White player 1 runs the length of the field at match pace and makes their move to run onto the ball served in by Red player 1.
White player should then shoot on goal.
Both sides of the pitch should be running simulateously the reduce time spent waiting in lines.
If coaching large groups we would suggest you have half your team working on this drill, and the other half working within the center circle area on possession / passing (not standing around).
Instead of passing along the ground the ball can be delivered bobbling along the ground, or in the air, to be struck on the volley.
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
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