White player 1 runs the length of the field at match pace and makes their move to run onto the ball served in by Red player 1.
White player should then shoot on goal.
Both sides of the pitch should be running simulateously the reduce time spent waiting in lines.
If coaching large groups we would suggest you have half your team working on this drill, and the other half working within the center circle area on possession / passing (not standing around).
Instead of passing along the ground the ball can be delivered bobbling along the ground, or in the air, to be struck on the volley.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.