Football: Triangle Conditioning - Chest & Pass

Set up a triangle as shown.

3 players on the outside have a ball each and the player in the middle without a ball.

Player in the middle receives a serve from one player on the outside and volleys it back to them using the interior of his feet.

He then leaves the vicinity of the triangle before coming back and and receiving from another player.

Set up a triangle as shown.

4 players on the outside, 2 on 1 cone and 1 on each of the other 2 cones. 1 ball between the group.

The ball is with the 1st player in the cone with 2. The player passes the ball to the player on the next cone and follows the pass, with the reciever taking a couple of steps backwards before recieving the ball. As this player is recieving the ball, the player on the next cone will run backwards before the ball is passed to him, with that passer following his pass.

The sequence is repeated at each point of the triangle.

Number of players; 4, 1 ball per group.
The ball is passed from player to player in any direction (clock or anti clock wise) . Players can play a thru ball at any time, this being a pass diagonally across the grid. Initially, players should yell 'thru ball' as they let the ball go.After a thru ball the players should change direction of the passing around the grid(clock or anti clock wise)

With one ball between two players have to try and pass the ball through the goals 10 times, without making a mistake.

You can run this as a competition between pairs or simply use it as a challenge to get players to focus on their passing accuracy.