a bola parte do lateral que conduz a bola até aos pinos,faz passar a mesma entre os pinos e chuta;desloca-se até ao centro onde tabela com o medio que chuta á baliza;serve de tabela ao jogador que sai do outro lado e que cruza onde estão 2 centrais*2 avançados mais o lateral que iniciou a jogada,o medio que chutou e o extremo do lado oposto que também entra a finalizar.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
