Separate into 2 teams and begin at markers spaced 5 yrds apart on one side of a 20x30yrd pitch
Coach sets up opposite side from markers and serves ball into the 10 yrd space.
The first 2 from each team battle to win the ball, gain control, and take a shot on opposite side goal
Keep track of goals per team
Keeping eye on the ball
Legal hip/shouler contact to gain advantage to ball
Controlled first touch
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
