Groups of six. Four balls per group. Position players as shown in the diagram. Repeat in another area for a total of 12 players.
Red player 1 passes the ball to red server 3 who passes the ball back into the path of red player 1. Red player 1 shoots low and to the far post. Red player 3 turns and runs to the area at the far post to pick up any rebounds or shots wide of the target. Red player 3 becomes the goalkeeper. Blue goalkeeper goes to the back of the line and blue players 1 and 2 assume the pass and serve positions. Repeat the practice and rotate positions. Save= 5 points; rebound= 3 points; goal= 5 points; shot on target= 3 points.
Progression: Make blue player 1 a defender.
in more ways than one
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in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
