Groups of six. Four balls per group. Position players as shown in the diagram. Repeat in another area for a total of 12 players.
Red player 1 passes the ball to red server 3 who passes the ball back into the path of red player 1. Red player 1 shoots low and to the far post. Red player 3 turns and runs to the area at the far post to pick up any rebounds or shots wide of the target. Red player 3 becomes the goalkeeper. Blue goalkeeper goes to the back of the line and blue players 1 and 2 assume the pass and serve positions. Repeat the practice and rotate positions. Save= 5 points; rebound= 3 points; goal= 5 points; shot on target= 3 points.
Progression: Make blue player 1 a defender.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.