Groups of six. Position players as shown in the diagram. One server and one attacker on each side of the goal with a single defender to the side of the goal. Repeat in another area for a total of 12 players.
Player 1 passes ball into space in front of player 2. Player 2 one touches and shoots on goal. As soon as player 2 touches the ball, the defender may move to challenge the shot. Repeat the practice in the opposite direction. Rotate positions.
Progression: When player 2 touches the ball, player 1 may move in to challenge the shot from behind.
in more ways than one
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.