Football: Fast Hands Warm Up

The 'My Stuff' feature is amazing! It's a coach's best friend!
Thomas

DESCRIPTION

  • 4 Goalkeepers working
  • 6yd x 6 yd Square
  • 2 Goalkeepers have a ball each and serve to the goalkeeper opposite simultaneously, trying to get the balls to collide to create a deflection

NOTE: 

Start with goalkeepers rolling the balls as they are more likely to get the balls to collide.

COACHING POINTS

  • Goalkeeper waiting to receive the ball should be in the set position.
  • Hands forward and away from the body.
  • Feet off the heels and weight forward, not too wide a stance and feet should be shoulder width apart and parallel to the server.

PROGRESSION

Vary the service eg volleys, strikes from the ground, bouncing throws

READ MORE
READ LESS
OFTEN USED WITH...
2102963
1011

SIGN UP NOW FOR FREE

  • search our library of 500+ football drills
  • create professional football coaching plans
  • or access our tried and tested football plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Goalkeeping DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ football drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the growing community of football coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT