Football: Fast Hands Warm Up

Description

• 4 Goalkeepers working
• 6yd x 6 yd Square
• 2 Goalkeepers have a ball each and serve to the goalkeeper opposite simultaneously, trying to get the balls to collide to create a deflection

NOTE: 

Start with goalkeepers rolling the balls as they are more likely to get the balls to collide.

Coaching points

• Goalkeeper waiting to receive the ball should be in the set position.
• Hands forward and away from the body.
• Feet off the heels and weight forward, not too wide a stance and feet should be shoulder width apart and parallel to the server.

Progression

Vary the service eg volleys, strikes from the ground, bouncing throws