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3 Second Touch - Touch Rugby Variation

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the following laws: Keep the law briefing, brief! Get your players moving as quickly as you can. When touched a player has three seconds to make their pass, and they can keep running (reduce or increase this time depending on your coaching goals/targets). They don't need to set the ball down - just pass. You could change three seconds to three steps, change depending on your goals and the skill level of the players. No forward passes - normal rugby laws should apply. You might decide on 5 touches before the ball is turned over, but more or less is ok. Also - you might decide on unlimited touches. It all depends on your targets as a coach, and your players age and skill levels. Change the laws as you see fit, and let us know the variations that work for you.

Warm Up

Everyone Gets A Second Chance ? Touch Variation

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the following laws: Keep the law briefing, brief! Get your players moving as quickly as you can. Normal rules of rugby apply in terms of knock on laws etc. If normal laws are broken - the ball is turned over to the opposition. Make judgement calls that take into account the age and skill level of the player. If a player is touched, shout touch! Allow them to keep running and to hold onto the ball. They can have one more touch. While holding the ball after being touched, the player can: score, pass, keep running, stop and then pass, or even set the ball down - but to do so would be crazy. If they set the ball down - it's in play and can be picked up by the opposition. If the ball carrier is touched a second time - they must pass the ball immediately. If the pass is too slow or there is no support to pass to, the ball is turned over to the opposition. A defensive player cannot simply touch a player twice in short succession. You may decide that two different players must make the two touches, or that a second touch can only be made by the same player that made the first touch 10 meters beyond the first touch. There is no kicking. Have fun with this and let us know any law changes that worked well for your team!

Warm Up

Heads up Passing

Tell the players the following: Lets just get the ball moving down the line. Give the player at the start of one of the lines a ball, tell the line to advance using lateral passing - with the last player in each line passing the ball to the first player in the opposite line. Players should change positions in the line following each attack. Focus on the coaching points - the drill is only a means to an end. No spin passing. When you feel that the players are executing the short pass to your satisfaction - add in more pressure by have two opposite lines run at once. Once the teams have master that - lets get all four units running at one. The firt two groups go, when they each the mid-way point - the second two groups go. This will mean that all four gourps will be working at one. The groups keep moving unit you tell them to stop. Devlop this by alowing players to attack and be creative in their attack e.g. loop, M1, etc. There will be lots of traffic, they need to stay on their toes and work hard to keep the attack and the ball alive.

Passing

Mistakes Cost – Touch Variation

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the following laws: Keep the law briefing, brief! Get your players moving as quickly as you can. Start this game with a rugby league style touch game - when touched a player can set the ball down, standing over the ball, another player moves the ball from the ground; restarting the attack. Make it a two touch turnover game to start with. Punish every mistake; forward passes, off sides, everything; be harsh. Each mistake results in a turn over. When the players get going; tell them that every touch will result in a turn over. On a turn over ball the defence must retreat 10 Meters. Be harsh; any touch and the attack lose the ball. Any law infringements; and the attack lose the ball. Referee the defense equally harshly; if they infringe; force them back 10 meters and allow the attack to continue. Change the laws as you see fit, and let us know the variations that work for you.

Warm Up

One Touch Off-Load

Keep your player briefing; brief, and get them working as soon as possible.I can't stress this enough, it's not a debating society - players want to play. Split your players into two teams, giving each team their own set of bibs - if necessary. One team will be in attack, the other in defence. Tell the players we are going to play one touch off-load, the normal laws of rugby apply. Any forward passes etc. will result in the ball being turned over. When a player is touched, they must pass right away without delay. A delay will result in the ball being turned over. Use your own judgement here, taking into account the age and skill level of the players. Alternative: You might decide that one team will play 5 minutes in attack no matter what - and 5 minutes in defence. They have unlimited touches, you can change this depending on your training goals. Let them play - don't tell them what it's all about. Let them discover, remember this is the warm-up! Don't hesitate to change any of the above to suit your training goals/targets.

Warm Up

One Touch Ruck

Be brief when telling the players the laws of this game, it's important to get them moving quickly. This is not a contact game. Break your players into two teams, giving each team their own colour of bibs if necessary. One team goes to attack, and one to defense. Nominate a Scrum Half for each team. There is no kicking in this game. Normal laws of rugby apply e.g. a forward pass will result in the ball being turned over to the opposition. If an attacking player is touched: they must go to ground, present the ball, two of their teammates ruck over (staying over the ball), and the Scrum Half moves the ball for the next phase of attack. When you start playing this game make sure that the defense is employing your defensive pattern around the ruck. As the game develops consider telling the defenders that they must have one or more players at the back of the ruck, if they are not fast enough to do this - push them back 10 meters. Have attacking players do what they normally would at the ruck. Depending on your goals decide on the number of touches you wish to allow e.g. unlimited is not a bad option as mistakes will be made! Don't hesitate to shape the game to focus on your session goals, and let us and other coaches know what worked for you!

Warm Up

Pass within a channel

Tell the players the following..... This is simple, just attack from the bottom and top of the grid at pace. There can be two groups in the grid at any one time. Anyone in the line can start with the ball, and the attack should vary between lateral and creative. The ball and attack will be considered alive within the grid, so respond at all times. Players should change places within the attacking line after each attack. The starting position of the ball should change on each attack. Players should avoid contact within the grid.

Passing

Passing in Traffic

Tell the players the following...... Runners move forward towards the cone opposite to their location. There will be one ball carrier and one reciever in every set of runners, 3 sets of runners at any one time. The ball carrier must make a legal pass to the player approaching, avoiding traffic. That's it - lets get going.

Passing

Path Of Least Resistance

In this example we will play one touch offload, but remember you can change the version of touch to suit your training goals, applying the same mismatch strategy. Tell the players we are going to play one touch off-load, the normal laws of rugby apply. Any forward passes etc. will result in the ball being turned over. When a player is touched, they must pass right away without delay. A delay will result in the ball be turned over. Alternative: You might decide that one team will play 5 minutes in attack no matter what - and 5 minutes in defense. They have unlimited touches, you can change this depending on your training goals. Tell the players the defenders in the different coloured bibs don't have the ability to make a touch that counts. That doesn't mean that they don't try! If you are an attacker, and if you are touched by one of those players, keep going. You can start the game with lots of players on the defense wearing mismatch bibs, and reduce it as the session develops. Let them play - don't tell them what it's all about. Let them discover, remember this is the warm-up!

Warm Up

Pop, roll, down, up and gut

Tell your players the following...... The ball carrier will run/carry the ball directly across the grid, offloading it to the player opposite. The offload will be different, depending on the coaches call - so you need to listen. There will be traffic in the center of the grid, so avoid it. Ok - lets get moving, the first call is to pop to the receiver - the pop should be legal! Calls include: POP THE BALL, ROLL THE BALL, SET IT DOWN, THROW IT UP, GUT PASS (not too hard).

Passing

Traffic Passing Warm Up - Rugb...

This passing exercise will keep large groups of players busy passing, running onto, and moving the ball in traffic without the need to spend large amounts of time standing around and doing very little. It's a little confusing to start with, but when the players get going - it's great fun and very busy. Create a large box, the size is up to you and can be varied depending on your coaching goals. Each side of the box should have 4/5 players, more or less if you wish, standing in an attacking passing line - ready to go. You'll need two balls, give one ball to the first player on one of the lines, and the other to the last player on the line opposite. The lines advance passing the ball down the line as they go - they will pass through one another. When the ball gets to the end of the line, the last ball holder passes the ball to the first receiver of the line closest to them - and that line advances. There should be two lines active at any one time, and two lines getting ready to go. I hope that makes sense!

General

Traffic Lights Game Passing - ...

Brief your players one what you would like the to do by telling them the following.... One of the players will stand outside the grid, they are the traffic light. The rest of the players will be inside the grid passing one ball. When the traffic light player shouts GREEN, they turn and face away from the grid (they can decide for how long). The players within the grid and continue to pass the ball, as fast as they can - they don't want to be the player holding the ball when the Traffic Light shouts RED. On the call of RED the Traffic Light player turns around to see who is holding the ball. On the RED call the players must stop passing the ball right away. The player holding the ball becomes the new traffic light, and the old traffic light enters the grid as a passer.

General

Seven v Three Sevens - Rugby D...

Tell the players the following....... The 7 attackers, will always be in attack. The 3 defenders will always be in defence. Normal rules of 7's apply. Play! Don't forget to change the defenders around.

General

Simple Catch and Pass Drill Pa...

Easy drill to do with the playersSplit players up into groups of three, one ball per groupPlayer 1 to Player 2Player 2 to Player 3Player 3 to Player 2Player 2 to Player 1Continue for a minute, before players switch positionsP1 > P2. P2 > P3. P3 > P1.

General

Space Invaders Warm Up - Rugby...

Keep your playing briefing, brief and tell the players the following laws. Both teams are in attack and both teams are in defence, at the same time! It is up to you how many players you allocate to your attack and how many you allocate to your defence. If you are touched while carrying the ball (decide if the touch is one handed or two handed), you and your entire team must return to your red zone before being able to restart your attack. While your team is returning to your own zone - you cannot defend the neutral zone and any touches in there will not count. If your team makes a mistake e.g. a dropped ball or forward pass. Your entire team must return to your own red zone, not defending the neutral zone as you retreat. The winning team is the team that invades the oppositions space and scores a try, just outside the grid, first. There is no offside in defence. There is no kicking.

General

Rugby Baseball Sevens - Rugby ...

Split your team into two teams. One team will be up to bat/kick and the other team will field. The fielding team should take up positions that they feel will be advantageous to their game plan - don't worry too much about over coaching this - players can learn as they play. The fielding team should have a pitcher/thrower of the ball. It is his job to stand on the pitching mound and to throw the ball as hard as he can toward the hitter/kicker. The idea is to force the hitter/kicker to struggle to catch the ball. A bad throw is considered wide and three bad throws means the hitter/kicker gets to walk to first base. However, three good throws that are dropped will be considered three strikes and the hitter/kicker will then be out. So the pitcher throws the ball, as hard as he can, to the kicker/hitter -who if they catch it can make a kick to space. The kick must land on the pitch, but can bounce into touch. If the kick is caught then the hitter/kicker is out. If not then they can start running. They need to get from 1st to 2nd to 3rd to 4th and then back to where they started in order to score a home run. They can stop at any base and be considered safe. However, runners can be called out when running between bases if the fielders manage to get the ball grounded at any of the two bases they are between.

General

Building The Pass Out of The T...

Tell your players the following...... One player will be a ball carrier. The player directly opposite will make a half tackle, lifting the ball carrier onto their shoulder. The ball carrier will look for an off-load to a supporting player on the left or right. The support players will be the first player on the other two cones, to the right and left of the ball carrier. The ball is off-loaded and the catching player becomes the new ball carrier, while the remaining support player becomes the new defender. The other two players clear the traffic and the above happens again - with the new support players coming from the other two cones. This can take a minute or two to get going, but stay with it.

General

One Touch Off-Load Warm Up - R...

Keep your player briefing; brief, and get them working as soon as possible.I can't stress this enough, it's not a debating society - players want to play. Split your players into two teams, giving each team their own set of bibs - if necessary. One team will be in attack, the other in defence. Tell the players we are going to play one touch off-load, the normal laws of rugby apply. Any forward passes etc. will result in the ball being turned over. When a player is touched, they must pass right away without delay. A delay will result in the ball being turned over. Use your own judgement here, taking into account the age and skill level of the players. Alternative: You might decide that one team will play 5 minutes in attack no matter what - and 5 minutes in defence. They have unlimited touches, you can change this depending on your training goals. Let them play - don't tell them what it's all about. Let them discover, remember this is the warm-up! Don't hesitate to change any of the above to suit your training goals/targets.

General

Pop, roll, down, up and gut Pa...

Tell your players the following...... The ball carrier will run/carry the ball directly across the grid, offloading it to the player opposite. The offload will be different, depending on the coaches call - so you need to listen. There will be traffic in the center of the grid, so avoid it. Ok - lets get moving, the first call is to pop to the receiver - the pop should be legal! Calls include: POP THE BALL, ROLL THE BALL, SET IT DOWN, THROW IT UP, GUT PASS (not too hard).

General

ALPHA Backs Moves - Rugby Dril...

10 is the ball carrier, advancing forward, before cutting in as shown in the diagram. Both 12 and 13 advance, then change direction as shown in the diagram. 12 and 13 switch. 10 provides a pass to 13, who either hits the opposition defensive line at an angle before straightening up. Think about what will happen next. Could 10 follow the pass and take an off-load on an inside ball, if 13 gets past the gain line could 15 and 14 off wide support? Make this move your own!

General

Touch The Runner Sevens - Rugb...

Put a group of 7 inside inside one of your grids. Tell them the following laws: The player not wearing a bib (the runner) is trying stay away from the ball - because if you touch that player with the ball they have to do 10 press-ups etc. (amend depending of players age etc.). Give one of the 3 man teams the ball; the hunters, it's their job to pass the ball to each other hunting the runner, trying to touch the runner with the ball. The other team of three is there to try and intercept the ball as it is passed between the hunters (they are interceptors). Ball carriers can run with the ball. The ball cannot be thrown at the runner. Passes can be in any direction. If the ball is intercepted by the other team, they now hunt the runner and the opposing team has to try and intercept the ball to get it back. Don't forget to change the runner by swapping them with a member of of the two teams in the grid. If a team has been good at keeping the ball, swap the ball over when you feel the time is right. If the ball is dropped or a pass goes outside the grid, it's turned over to the other team who then become the hunters. The team trying to intercept cannot push or have any contact with the hunters (ball carriers). <em>Law Change:</em> After a little time you can change the law to: the ball carrier cannot move with the ball or the ball carrier only take 2/3 steps upon catching the ball.

General

M1 12 UNDER Backs Moves - Rugb...

Note the starting positions of players for this move, it's just a suggestion. However, I suggest your players start that bit flatter, and that 13 starts just ahead of 12. 10 carries the ball forward, inviting the defence to press. 13 cuts in to cut the distance between them and 10. 10 makes a miss pass out to 13. 12 runs am under, runner first towards the 13 channel in order to pull their defender out of position. They then, at speed, cut out. However, if their defender does not follow them, they should maintain their line taking the ball as close to the 13 as possible. 13 makes a pass to 12, this pass should be as close to the opposition defensive line as possible.

General

Coaching tool - Rugby Drills, ...

General

LOOP MOVE - M1 Backs Moves - R...

See the diagram for suggested starting positions. 10 passes to 12. 12 moves forward. 10 loops around behind 12. 10 hits in on the outside shoulder of 12. 12 passes to 10. 13 attacks inwards at speed, calling the ball. 15, and 14, press up at speed. 10 makes a miss-pass to 15. Be cautious of an interception.

General

Short Passing Passing - Rugby ...

Give each training area one ball to start with and tell the players the following...... Lets just get the ball moving down the line. Give the player at the start of one of the lines a ball, tell the line to advance using lateral passing - with the last player in each line passing the ball to the first player in the opposite line. Players should change positions in the line following each attack. Focus on the coaching points - the drill is only a means to an end. No spin passing. When you feel that the players are executing the short pass to your satisfaction - add in more pressure by have two opposite lines run at once.

General

Rugby Octopus Tag Rugby - Rugb...

The aim of this game is to increase player defence and decision making. Set up a field about 15m long by 10m wide. Keep it narrow to give he defenders a better chance at catching the runners. Tell all the players to line up at one end facing back down the playing field. Choose 2 players to stand in the middle and tell them they are the defenders who have to tag any runners before they reach the other side. Explain to the runners they have to run from one end to the other without getting tagged by the defenders. If a runner gets tagged they must stop exactly where they were tagged and stand on that spot. They are called octopuses and cannot move until the game is finished. The octopuses can, however, tag runners if the come close enough to reach. This continues until there are no more runners and the last runner wins. The key is to make sure the octopuses stand still while trying to tag runners.<div id=miniAd>R1</div>

General

SHORT - LONG Sevens - Rugby Dr...

The first group of 4 starts at the top of the grid, moving forward. The ball should be with the outside player, who makes a short pass in to his supporting runner, who then makes a long pass to the next receiver in the other short passing box, they will then make a short pass to the last receiver. The players realign and do the same again in the opposite direction. When they get to the end of the grid, they go around the cones to their starting position, while the next group goes. They should change position in the line, and when ready, they start again.

General

Compete Sevens - Rugby Drills,...

Tell your players the following..... The players on the bags will squeeze the bags together to make removal of the ball hard but not impossible. The running player will aim to removing the balls from between the bags. They will start at the first bag and move on to the second and then the third. When they remove the last ball they swap places with one of the players at the bag, and that player will become the running player. The players competing for the ball will use a jackal position in order to remove the ball.

General

Colour Defend Sevens - Rugby D...

Tell the players the following..... The coach will call a colour. At that point the players from those cones should run to the bottom of the grid and turn and face the attack, they will be the defenders. When the defence gets to the bottom of the grid, the remaining players can pick up the ball and attack, it should be 4 v 2. The attack aims to score a try at the bottom of the grid, and the defence aims to oppose the attack. When the attack is finished all the players return to their starting positions. The pace of the exercise should be quick. Decide if the exercise is contact or touch.

General

Tight & Wide Sevens - Rugby Dr...

Tell the players the following: <ol type=&quot;&quot;1&quot;&quot;> <li class=&quot;&quot;MsoNormal&quot;&quot;>On your whistle the ball carrier and the support player come forward off their cones. <li class=&quot;&quot;MsoNormal&quot;&quot;>The ball carrier passes the ball to either their left or right (not forward). It is easier to decide the pass direction and roles in advance e.g. one ball will always travel left - and one ball will always travel right. <li class=&quot;&quot;MsoNormal&quot;&quot;>When a ball carrier has finished their pass - they join the end of the opposite line. <li class=&quot;&quot;MsoNormal&quot;&quot;>Players keep working within the Wide grid until you should tight, they then move into the inner grid. In this grid space is very limited and players will pop the ball (again not forward). <li class=&quot;&quot;MsoNormal&quot;&quot;>Players keep working within the inner grid until told to move out wide again. <ul type=&quot;&quot;disc&quot;&quot;> <li class=&quot;&quot;MsoNormal&quot;&quot;>Keep the tempo high and have fun.

General

Rugby Tennis Passing - Rugby D...

Tell you players the following...... There will be two players on one side of the middle line of cones, and another group on the other side. They will be two separate teams. It's rugby tennis, so the aim of the game is to pass the ball in such a way that the other two players won't be able to stop it from going out of play, however. The ball must be a normal rugby pass, and the ball must hit the ground inside the tennis court on the oppositions side. The passer must be 2 meters behind the center line. That's it, lets play.

General

2 v 2 Box Sevens - Rugby Drill...

Tell your players the following...... Whichever group of 2 is given the ball becomes the attack, and should attack upon receiving the ball. The opposite group of 2 becomes the defence, and should defend right away. The object of the exercise is for the defence to turn the ball, and for the attack to score a try by cross the defences line and touching the ball down. Dropped balls, knocked on, forward passes etc. are illegal and will be consider a point for the defence. Illegal actions by the defence will be consider a point for the attack. Each group of two should keep their own score. When the attack is over, the ball should be returned to the coach for the next phase. Have more than one training area in order to keep your players as active as possible.

General

Counter Attack Sevens - Rugby ...

Tell your players to do the following....... The two passing players keep passing the ball until the coach shouts GO. On GO, the player holding the ball is an attacker, the other two attackers will go with that players. The remaining passer becomes a defender, and will join the defence with the two defenders at the bottom of the grid. On GO - the attack begins, and the defence should try and stop them. The attack aims to score a try at the bottom of the grid. Following each attack the players should return to their positions, but should swap around. You might decide to start this as a touch exercise, then go to contact.

General

Coach Says! Warm Up - Rugby Dr...

Coach gives orders and the players do it. Example include: coach says do a press-up, coach says touch the groud with your right hand, coach says jump up and clap your hands, coach says pass the ball, coach says jog on the spot. You might have youngers players who don't do as they are told quick enough - be out of the game. But keep it fun!

General

Box Back Sevens - Rugby Drills...

Tell your players the following..... Pass the ball around, clockwise. After each circuit of the ball, take one half step back and complete another circuit. Keep stepping back until players start to reach their limits in terms of passing distance. Start to work your way back in towards the box. Change the direction of the ball when you get to the box, and do the same working back out again.

General

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In 7's rugby, what is the best way to bind in the scrum??

In 7's rugby, what is the best way to bind in the scrum? Is it the same at 15's, I've seen props bind onto one another then the hooker sits in the middle but slightly back from the props. What is the advantage of doing this?

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Does anyone have a player development sheet that can?

Does anyone have a player development sheet that can be used to have as an interaction tool between a coach and individual players, and give a basis for ongoing individual player development

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