Search: throw

Handling Drills

Handling in rugby covers how your player holds, catches and runs with the ball. Good ball carrying technique should include your player's fingers bein...

Lineout Drills

A lineout is used to restart play, when the ball has left the field of play. Unless your team has "kicked for touch" when awarded a penalty the "throw...

Throw and catch. Agility & Run...

Rugby Throw and catch. Agility & Running Skills Starting on the line, throw the ball out 5 meters high into the air. Run out, keeping eyes on the bal...

Lineout: throw Lineout - Rugby...

Rugby Lineout: throw Lineout Players will need to ensure their throw is accurate and timed right to ensure success. Although any players can take the...

Throwing the ball to each othe...

Rugby Throwing the ball to each other Catching in pairs, 1 ball. Player with ball throws the ball up for player 2 to jump up and catch the ball. Then...

Lineout: throw Lineout Drills ...

Lineout: throw Drill Thumbnail View this drill. Lineout: throw. Lineout: lift Drill Thumbnail View this drill. Lineout: lift. Lineout: throw Drill Th...

Lineout: throw Lineout - Rugby...

Lineout: throw Drill Thumbnail View this drill. Lineout: throw. Lineout: Hit 2 Drill Thumbnail View this drill. Lineout: Hit 2. Lineout: throw Drill ...

Lineout Throw Lineout Drills R...

Rugby Lineout Throw Lineout Ball in two hands, shoulders square to the line of touch Good throw from the shoulder, front hand steadying the ball One ...

Throwing ball between legs. Ag...

Rugby Throwing ball between legs. Agility & Running Skills.

Target Throws Lineout - Rugby ...

Rugby Target Throws Lineout The aim of the exercise is to develop accuracy of the throw using a target at different distances. 5m - 10m - 15m.

Lineout Throw - Heavy Ball Lin...

Rugby Lineout Throw - Heavy Ball Lineout The aim of the exercise is to develop core activation buy pulling your core in and at the same time fire you...

2 vs 1

Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play.

The player in the mid...

2v2 track and tackle

10m wide channel, 2 attackers start with the ball while 2 defenders atart at the other end.

when instructed the attackers attempt to score ag...

3 v 2 Reverse Drill

Drill to practice 3 v 2 attacking scenarios.

Set up a channel 20m long and 15m wide with cones every 10m along the length (red, yellow, green...

Attack the catch

3 players, 1 ball, 1 pad.

Player with the ball throws up the ball for the player without the pad to run up to jump and catch while the playe...

Ball Tag

Make sure that you have your warm-up area marked out before your players arrive, it's important that you get them working right away.

• ...

Beating the ball and rucking

• Decision-making in contact.
• The aim is to get the ball carrier beyond the tackler and the support of players making decisions...

Bulldog on knees

Simple game for teaching tackling when on your knees.

Starting with initially two tacklers and the rest as attackers, players must try to go...

Bungie

• The aim of the exercise is to develop core activation buy using a bungie to also develop arm strength. This is the activation movement we a...

Catching - Tennis Circle

<p>� The aim of the drill is to develop reaction catching skills.</p>

Catching in Pairs

Players take it in turns to throw a high pass to one another.

5 high catches each and then swap roles.

The pass should be accurate and ...

Catching the high ball on the move

2 players and 1 ball.

Player A throws or kicks a high ball for player B to catch by taking steps to meet the ball.

Catching the high ball

2 players. 1 ball.

Player A throws or kicks a high ball for player B to catch in a stationary position.

Player B stands side on to ta...

Compete for the ball

2 players, 1 ball.

The player with the ball throws the ball up and both player jump up to compete for the ball winner scores the point and t...

Contest Line Outs

One player throws the ball in to 5 players standing side by side. One player to stand in the scrum half position so as to be ready to receive a pas...

Core Work - Swiss Ball

• The aim of the exercise is to develop core activation buy pulling your core in, this will flatten your back off, at the same time fire your...

Core Work On Floor

• The aim of the exercise is to develop core activation buy pulling your core in, this will flatten your back off, at the same time fire your...

Defense into rucking

• Work this fitness, defensive in line speed, communication, beating the defender and rucking.
• Even number of players and pads....

Drop Kick

Can be practiced with all players but specifically for the kickers of the team for start off kicking and tactical point scoring.

1 ball, con...

Evasion race

Divide your players into two groups and set up two lines of cones about 3m apart.

Each cone should be 1.5m apart in a straight line.

Find the space

Players run in any direction in the grid trying to avoid contact by running into space. When the teacher calls stop, all players must be at least ...

Flip It

• Be brief when telling the players the laws of this game, it's important to ge...

Fun Catching Reaction Game

• This is a simple passing exercise that can be used as a warm up to improve players reaction time and catching skills
• 6 players and 1 c...

Individual Skills

Move the ball in a figure of 8 round your legs

Pass the ball round your back. Who can pass the ball around their back 5 times the fastest ...

Introduction to defensive systems

• Groups of 10+
• 3 Bags
• balls
• Cones

1. With bags

3 Attckers with b...

Lift and catch

in groups of 4 or 5

Player in the middle to support both sides.

player with the ball throws or kicks the ball into the air for the pl...

Lineout Game

The coach calls out the number of people that required in the lineout, together with a team name to. The hooker throws the ball in for both teams t...

Lineout Race

• This drill is a race across the pitch or whichever distance the coach deems appropriate.
• Two teams of four: one thrower, three players...

Lineout: Hit 2

7-man line; throw to 2; lift, catch drive.

Lineout: Hit 2

7-man lineout; throw to 2; lift, catch, drive.

Lineout: throw

Players will need to ensure their throw is accurate and timed right to ensure success.

M1 (13 MISSED)

1. See the diagram for suggested starting positions.
2. 10 moves forward with the ball, drawing the defence to press.
3. 10 passing ...

M1 (13 MISSED, 14 OVER)

1. See the diagram for suggested starting positions.
2. 10 moves forward with the ball, drawing the defence to press.
3. 10 passing ...

M1 (13 MISSED, 14 POP INSIDE TO 15)

1. See the diagram for suggested starting positions.
2. 10 moves forward with the ball, drawing the defence to press.
3. 10 passing ...

M1 (13 MISSED, 14 POP OUTSIDE TO 15)

1. See the diagram for suggested starting positions.
2. 10 moves forward with the ball, drawing the defence to press.
3. 10 passing ...

M1 (13 MISSED, 14 UNDER)

1. See the diagram for suggested starting positions.
2. 10 moves forward with the ball, drawing the defence to press.
3. 10 passing ...

Numbered Mismatch

Tell your players the following....

1. They each have a number, 1, 2, and 3.
2. They will jog up and down the grid, until the coach...

Over the shoulder

Players work in pairs with 1 ball.

Players throw the ball in the air but over the top of the player that has to catch the ball so the player...

Overhead Catch

Tell your players to do the following......

1. The first ball carrier will throw the ball high into the air.
2. The runner will cat...

Periperal Vision

X throws ball up and A must the pass the 2nd ball to X, who catches passes to B.

X then catches the original ball and throws it up again, wh...

Piston Jumping

The ball starts with one pod. As they are lifted the jumper is held in the air until the next pod is lifted. When the next pod reaches the top of t...

Pod Movement Game

• Lineout pod of three players line up.

• Player...

Pop, roll, down, up and gut

• Tell your players the following......

1. The ball carrier will run/carry the ball directly across the grid, offloading it to...

Pressure Ball

Make sure your warm-up area is marked out before the players arrive.

• Depending on the number of players you have at training, mark out...

Putting pressure on the catch

In threes, 1 ball.

1 player throws the ball up for one of the other player s to catch and the third player to put on a little pressure.

Quick Hands Drills

Hold the ball between your legs, one hand behind, one hand in fornt.

Gently throw the ball up and swap your hands, from back to front and fr...

Relays

Groups of 5

1 Ball per group

Players race to a line 10m away and back to their own group to hand over to the next playe...

Round the Back

3 players line up in a coned area each with a ball.

They run out in a straight line to the opposite end of the area, moving the ball around ...

Rugby Ball Overhead

• The aim of the drill is to develop a high ball over head catch

Rugby Ball Underarm

• The aim of the drill is to develop basic high ball catching skills.

Rugby Baseball

Split your team into two teams. One team will be up to bat/kick and the other team will field. The fielding team should take up positions that they...

Rugby Baseball

Split your team into two teams. One team will be up to bat/kick and the other team will field. The fielding team should take up positions that they...

Rugby Cricket Fielding

Coach stands in the middle of a semi circle of 6-10 players, holding a ball.

One player throws a ball at the coach, who bats it away using th...

Rugby Rounders

Split group into 2 - Batters and fielders.

Setup as shown above.

Each batsman will either pass or throw the ball into the fielding ...

Serious Fun

• Tell your players the following, keeping your player briefing, brief! It's vital to get the players moving as quickly as possible.

...

Side-stepping the opponent

Players line up and approach the pole and evade to a side.

Using shorter strides when they get close, they step to one side with the POWER...

Standing Throws

• The aim of the exercise is to warm up and activate the core to develop accuracy of the throw with a partner 10m - 15m

Stuck In The Mud - Rugby Style

The 'Hunters' run after the 'Runners', trying to touch them with the rugby ball. If a 'Runner' is touched, then they are 'Stuck in the mud!' and ca...

Support

• The aim of the drill is to develop a high ball over head catch with a support player behind to catch anything over head.

Ten passes then...

• Keep your player briefing, brief!
• Tell your players the folloiwng.........
  1. Players should be moving, staying around 5 meters...

Ten passes then...

• Keep your player briefing, brief!
• Tell your players the folloiwng.........
  1. Players should be moving, staying around 5 meters...

Tennis Ball Overhead

• The aim of the drill is to develop a high ball over head catch with tennis balls

The Dropkick

Players dropkick the ball, aiming to land the ball inside the area and then follow their kick. They then pick up the ball, run around the cone and ...

Throw On Knees

• The aim of the exercise is to develop core activation buy pulling your core in and at the same time fire your glutes forward and squeeze th...

Throwing ball into air.

Throw the ball straight up into the air above the head.

Twist 180o quickly to face in opposite direction and catch the ball.

Touch The Runner

• Put a group of 7 inside inside one of your grids. Tell them the following laws: The player not wearing a bib (the runner) is trying stay away...

Touch The Runner

• Put a group of 7 inside inside one of your grids. Tell them the following laws: The player not wearing a bib (the runner) is trying stay away...

Working On Lineout Pod Movement

• Lay out four cones in a square.
• Lineout thrower stands on one cone and three lineout pod players on the next cone round.
• The f...

z Drop Kick

How to pass a rugby ball

How to pass a rugby ball | rugby skills tutorial

Passing the rugby ball may seem like an easy task, but when you are sprinting at full speed, a well executed pass to the chest is MASSIVE and will ope...

Pitch demo: hooker's throw masterclass | rugby tonight

Ben Kay and guest, Bath and England hooker Rob Webber, take a look at the technique behind a hooker's line-out throw. Webber shows us how he generates...

How to throw a rugby lineout | rugby skills tutorial

Hi! My name is Jacob and welcome to my YouTube channel! What once was a dream is slowly becoming reality as I continue my journey through life whilst ...

Super rugby long throw challenge

Which Super Rugby player has the longest throw? Watch this and find out!

How to pass a rugby ball | rugby skills tutorial

Hi! My name is Jacob and welcome to my YouTube channel! What once was a dream is slowly becoming reality as I continue my journey through life whilst ...

Rugby hq - top 5 'ridiculous passes' of all-time

This week the Rugby HQ gang counted down the Top 5 'ridiculous' passes of all-times. Magic show quality passes which had you shaking your head. This i...

How to lineout throw in rugby

Here is a step by step tutorial on how to execute the perfect Lineout throw. Included are hand positioning on the ball, power generation from the lowe...

Rugby world gillette passing masterclass

Jonny Wilkinson is acknowledged as one of the rugby world's great distributors. In this exclusive video, let the Toulon, England and Lions star show y...

Outstanding dummy passes - rugby world cup 2015

Witness some of the best dummy passes from the Rugby World Cup so far. Who have we missed? Players Involved: Scott Williams (Wales), Harumichi Tatekaw...

Rugby skills | the dummy pass

Thanks for watching! If you enjoyed the video don't forget to hit the like button or better yet, subscribe! XD Check out my website for online persona...

Phase Play and Continuity

Continue your play and get your team working as an unit, with this session!

Games Session: Competitive and Fun Alternative to Drills

Game on! Competitive and fun game based session, focusing on decision-making, movement off the ball and attacking vision.

Scrum / Lineouts for beginners

Keep your players safe! Review the basics, coach the key points of these two important skills and give players plenty of time to learn and improve

Senior Session - Line Out Pod Exercises

Skills and technique session, focusing on the lift in the line out!

conditions must be met when throwing the ball into a scrum?

conditions must be met when throwing the ball into a scrum?

U14's girls teamwork

How to find drills, quick save and print

Inclusive rugby - Any tips and advice from coaches who have experience coaching kids between 2-7 years and children with special needs

Here's a tricky one. What height should the ball be thrown for a lineout?

Looking for drills to improve my U10's defending skills?

Can players throw ball forward to themselves then catch it?

Lineout: Is there a specific height the ball should be thrown?

Can lifters start moving while jumper is still in the air?