Drills

Leave No Man Behind

category: Agility-Running-Skills

  • Players start in the bottom right corner and on the command sprint as a group before doing 5 press ups.
  • They advance as a defensive ...

Leave No Man Behind

category: Warm-Up

  • Players start in the bottom right corner and on the command sprint as a group before doing 5 press ups.
  • They advance as a defensive ...

Quick Removal - Beyond The Ruck

category: Ruck

Have a line of two or more ruck shields, a safe distance apart, five meters from the players that will make the hits. Make sure that the pad holder...

Quick Removal - Beyond The Ruck

category: Ruck-Clear-Out

Have a line of two or more ruck shields, a safe distance apart, five meters from the players that will make the hits. Make sure that the pad holder...

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Sessions

Community Drills

Group Game - Obstacle Course

Have players run through the obstacle course focusing on what they learnt in the stations today.Change of direction in pylonsFoot speed in laddersChan...

Ruck clear out

3 stations set out as above (1 player in tackle suit jackling ball over tackle tube, 2 players beside him on tackle shieldsPlayers work in groups of 4...

Zone Attack/Defence

4 stations are ste up at various points on half the pitchThis can be an attack or defensive drill.Coach to call out colour and both teams to set up co...

PLYOMETRICS

1. Jumping Jacks - 10 reps 2. Jump Ups - 10 reps ********( see video clip)******** 3. One Leg Hurdle Hop With Stick Landing 4. One Leg Lateral Hurdl...