Ruck Organisation And Press

category: Ruck

5-7 players run around in a rectangle shaped grid. They must move very fast within it awaiting the whistle, but they are not allowed to touch the ot...


category: Ruck

Groups of 4 and two groups of defenders with contact pads. 1 ball per group. The ball carrier drives into the contact pads and presents ball backwar...

Counter Ruck

category: Ruck

Condition the drill in favour of 1 team, in this case the blue team. All players lay on their fronts behind the tackle bags. On the coaches whistle, ...

Ruck Defence

category: Ruck

Coach controls defence with calls up and back between cones placed 1 - 2 metres apart. On the call of "LIVE" the defence stays on offside li...

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