This session is perfect for welcoming players back after a break and spotting areas that could do with improvement over the remainder of the season.
Using this plan you can assess your players':
Although this session is aimed at younger players, older players could also benefit with refreshing their fundamentals ahead of the first games after a period off.
After this session you should see all players are:
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
