This session is perfect for welcoming players back after a break and spotting areas that could do with improvement over the remainder of the season.
Using this plan you can assess your players':
Although this session is aimed at younger players, older players could also benefit with refreshing their fundamentals ahead of the first games after a period off.
After this session you should see all players are:
in more ways than one
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in more ways than one
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Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
