Agility Fitness Drill

category: Warm-up

Rugby League Agility Fitness Drill Warm up Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner an...

Ruck Over, Pickup

category: Ruck

Rugby Ruck Over, Pickup Ruck Ball carrier goes to ground and places ball Support player drives into defender but cannot drive him off ??RUCK FORMED?...

Agility Cones

category: Warm-up

Rugby League Agility cones Warm up From the start position, run out to the centre set of cones. Quickly move sideways to the left set of cones and th...

Quick Hands - Warm Up

category: Sevens

Rugby Quick Hands - Warm Up Sevens Within a group there are two groups of 4 attackers and one chaser/scrum half. At the middle point, marked by a con...

Web Videos


Position Specific Speed Training

Are your players Rugby Ready? Get them fit and ready to go with this position specific speed, agility and endurance based running Session!

Fitness Testing Session

Put some responsibility onto your players and make sure that they’re up to the standard they should be after pre-season. Test their levels with this s...