Drills

Step Up

category: Sevens

Rugby Step Up Sevens The attacker goes when ready, and must round either the top or bottom cone. The defender must mirror the movements of the attack...

Shadowing - Follow The Signs

category: Tackling

Rugby Shadowing - Follow the signs Tackling The group is split in half. The coach is ... Defenders must mirror the movement of the attackers. If the ...

Shadowing - Follow The Signs

category: Tackling

Rugby League Shadowing - Follow the signs Tackling The group is split in half. The coach is positioned ... Defenders must mirror the movement of the ...

2 Vs 2 (In - Out Line)

category: Decision-making

Rugby 2 vs 2 (in - out line) Decision making In a channel no wider than 10m, two attackers have 5 attempts to score a try on the red cones. The attac...

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Community Drills

mirror ball

Players paired up facing each other, each players have ball, and they make a pass the same time a pass coming from right and a pass coming from the le...

Main set continued

Reaction and Agility drill: A rectangular grid is set up with markers. Two people are involved in this drill at a time. One starts at one marked corne...

Head on Tackle - Stay square

Purpose of drill is to encourage the defender to stay shoulders squae on to the attacker by staying light on feet.Essesntial to mantian low body posit...