
Sevens Drills
The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...
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The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...
Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a ...
category: Decision-making
This is a basic 2 vs 2 drill to allow players to progress from a simple 2 v 1.
In a channel no wider than 10m, 2 attackers have 5 attempts t...
category: Decision-making
This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1.
In a channel no wider than 10m, 2 attackers have 5 attempts t...
category: Warm-Up
Set up an area of about 15 x 15m. Have 2 teams of 5+ players, with 1 one ball.
The players can run anywhere in the area but can't run with th...
Set up an area of about 15 x 15m. Have 2 teams of 5+ players, with 1 one ball.
The players can run anywhere in the area but can't run with th...
James talks about the mental preparation that is involved within rugby and how he uses a sport psychologist to improve his performance as well as how ...
Lift the Weight is a new campaign that aims to remove stigma surrounding mental health issues and signpost support to those that need it. The campaign...
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John Smit, Jason Leonard and Martyn Williams discuss the challenges that the upcoming November internationals present to northern and southern hemisph...
Are you ready to handle the new season? - Improving their passing, catching and ball carrying skills
Improve your team's ability to attack from a kick with this kicking and catching games session - covering 3 key areas of your team's game
Basic skills training can be a chore, so use this plan to improve your team's overall performance, in preparation for the start of the new season
Put some sting in your rugby with this London Wasps fundamentals session! No matter what time it is in the season make time to work on the basics!
Player 1 (rucker) hits and drives passed the ball.Player 2 (locker) secures ballPlayer 3 (clearer) plays halfbackPalyer 4 (runner) attacksExtension:Ba...
De spelers beginnen deze oefening op hun kieen zowel de aanvallers als de verdedigers. verander de startpositie van de verdediger van voren naar ...
De spelers beginnen deze oefening staand, zowel de aanvallers als de verdedigers. we gaan nu ook letten op de legdrive...het doel van deze oefening is...
handen op de zijkant van de band, lichaam mag niet voorbij je armen komen.We doen een stafette. elke speler in het team werkt 10 meter vooruit.slechte...
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