Drill Categories

Sevens Drills

The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...

Warm Up Drills

Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a ...

Drills

2 Vs 2 (Loop And Step Inside)

category: Decision-making

This is a basic 2 vs 2 drill to allow players to progress from a simple 2 v 1.

In a channel no wider than 10m, 2 attackers have 5 attempts t...

2 Vs 2 (Out - In Support Line)

category: Decision-making

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1.

In a channel no wider than 10m, 2 attackers have 5 attempts t...

Netball With A Rugby Ball

category: Warm-Up

Set up an area of about 15 x 15m. Have 2 teams of 5+ players, with 1 one ball.

The players can run anywhere in the area but can't run with th...

Netball with a rugby ball

Set up an area of about 15 x 15m. Have 2 teams of 5+ players, with 1 one ball.

The players can run anywhere in the area but can't run with th...

Web Videos

Mentally preparing to play rugby

James talks about the mental preparation that is involved within rugby and how he uses a sport psychologist to improve his performance as well as how ...

Sessions

Handling Refresher

Are you ready to handle the new season? - Improving their passing, catching and ball carrying skills

Answers

Community Drills

Rucking fundamentals

Player 1 (rucker) hits and drives passed the ball.Player 2 (locker) secures ballPlayer 3 (clearer) plays halfbackPalyer 4 (runner) attacksExtension:Ba...

scrumhouding/ corestability drill

handen op de zijkant van de band, lichaam mag niet voorbij je armen komen.We doen een stafette. elke speler in het team werkt 10 meter vooruit.slechte...