
Sevens Drills
The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...
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The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...
category: Defensive-Patterns
3 attackers and 2 defenders. The scrum half passes to the first receiver of group of 3 attackers. The 3 attacking players must then pass the ball down...
category: Sevens
Explain to thescrum halfs that they are to attempt to pass the ball at the attackers and attempt to hit them below the shoulders. It won't be a compl...
category: Defensive-Patterns
3 attacks - 2 defenders Scrum half passes to first receiver of group of 3 3 attack 2 passing ball down line
category: Defensive-Patterns
5 attackers - 10 defenders (or 2 to 1 ratio dependent on numbers) Start slowly with ruck ball Defenders cannot steal ball Attackers recycle ball D...
category: Defensive-Patterns
Players line up together along the line of the 1st set of cones. On the signal of the coach all the players advance to the 3rd set of cones (20 meters...
category: Defensive-Patterns
4 Tackle Bags. 10 Cones and 1 Ball. 10m x 30m. The first player in the line begins with the ball. As he approaches the first cone and passes to playe...
The Sports Science team explores the game of Rugby's most dangerous elements. Read about more amazing athletic feats: ...
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