Search: High Knees

Colour Agility

category: Agility-Running-Skills

The coach sets off the players one by one. As players run in a straight line they progress to the first cone and need to react to the colour called ou...

Catching A High Ball

category: Catching

Call for the ball! Head and eyes up looking at the ball, get in line with the ball. Quickly move to the ball's 'drop zone' Adjust position to get unde...

Tackle And Clear Out

category: Ruck-Clear-Out

3 players (one in tackle suit, one with ball) and one tackle bag.Player in tackle suit crouches or kneels next to tackle bag. Suited player tackles ba...

Attack The Catch

category: Catching

3 players, 1 ball, 1 pad. Player with the ball throws up the ball for the player without the pad to run up to jump and catch while the player with the...

Colour Agility

category: Agility-Running-Skills

The coach sets off the players one by one.

As players run in a straight line they progress to the first cone and need to react to the colour...

Many Hands

category: Scrum

Tell your players the following...... Each group of two players should have their own ball. While they have a partner, they can pass to anyone. They ...

Rugby Pinball

category: Tackling

This game is designed to teach the players about body height in tackling and ruck clean out. Set up a field about 15m long by 10m wide. Keep it narrow...

Attack The Catch

category: Catching

3 players, 1 ball, 1 pad. Player with the ball throws up the ball for the player without the pad to run up to jump and catch while the player with the...

Quick Hands - Warm Up

category: Warm-Up

Within a group there are two groups of 4 attackers and one chaser/scrum half. At the middle point, marked by a cones, the scrum half moves the ball t...

Three Player Circuit

category: Contact-Skills

The players in their groups of 3 stand between the lines of the inner square with the working group stood inside the other players. The first group o...

Ruck Clear Out Between Two Tackle Bags

category: Tackling

2 people are on the tackle shields or 2 on each side about 5 metres apart facing each other, there is a ball carrier standing in the middle of the two...

Going To Ground And Rucking

category: Ruck

Two players from the same side run with the ball towards a single defender. When the ball carrier is in front of the defender they should go to the gr...

Wet cupping / hijama treatment after rugby knee injury

For more information about this treatment visit ... Information about the hijama ( cupping ) course visit @ ... This is a video ...

Sports specific dynamic warm ups

These sports specific dynamic warm up drills could be incorporated into a pre warm up routine for a sport like football, tennis, rugby, golf, and many...

Quade cooper knee to richie mccaw's head

Quade Cooper hits Richie McCaw's head with his knee during the August 27 2011 Tri Nations rugby finale. Intentional? Or not? Cooper has been cited for...

Autosave 97159705

2xLaps (Rugby Field)DynamicsHigh Knees (20m x2)Bum Flicks (20m x2)Kareoka (20m x2)Calf Pumps (10 each leg)Leg Swings (15 each leg)Side Swings (15 each...

Warm Up

Players start behind the conesThey then jog up 10m, and jog backThen jog 20m and backThen high knees 10m bum flicks 10mlunges 10msumo squats 10mside s...

Autosave 20697725

in lines of 4 facing outwards, the exercise will be high knees, hill flicks, sidesteps and lunge ect.

'Coach Says'

Similar game to Simon says.Players run about the pitch and perform the dynamic movements that 'Coach says).Actions:Running aroundJogging on spotHigh k...

Warm up

5 mins of skipping5 mins of dynamic stretching - legs swings (10x forward and 10x side), lunges (10x normal and 10x with body twist), 2x10m high knees...