Drills

Catching A High Ball

category: Catching

Rugby Catching a high ball Catching Call for the ball! Head and eyes up looking at the ball, get in line with the ball. Quickly move to the ball's 'd...

Shuttle Run.

category: Agility-Running-Skills

Knee tag Game. Running - High knees Drill Thumbnail View this drill. Running - High knees. Speed Ladder - Read the Signs! Drill Thumbnail View this d...

Going To Ground And Rucking

category: Ruck

Rugby Going to ground and rucking Ruck Two players from the same side run with the ball towards a single defender. When the ball carrier is in front ...

Attack The Catch

category: Catching

Rugby Attack the catch Catching 3 players, 1 ball, 1 pad. ... with the knee into the pad and turns on landing to be able to present the ball. ... Hig...

Web Videos

Answers

Community Drills

Reaction Passing

Reaction plays – Whistle (15s HIIT)All players in rows, must see me.High knees passing to left & backTime keeping & whistleQuick passing, high...

Warm up

(2) Dynamic stretches (heel flicks, high knees, lunges, swimming)(5) Warm up game (pulse raiser) passing the tennis balls around the square.Everyone i...

Isolated - Footwork

The slalom race is a mixture of different quick footwork and agility runsthis will include: slalom - where they player has to side step their way thro...