Rugby: Under the crossbar

Attacking team starts with a ball.

Aim of the game is for the attacking team to reach the opposite try line by either using a chip or grubber kick to penetrate the defensive line.

The aim of the defence is to advance in a tight defensive line and prevent the attacking team from scoring.

Players dropkick the ball, aiming to land the ball inside the area and then follow their kick. They then pick up the ball, run around the cone and rejoin the back of the line.

Ball held, with hands evenly on each side

Locate the target; then, eyes on the ball

Ball held over knee of kicking leg at approx 45 degrees to ground

Step on to non-kicking foot; guide ball to ground; kick ball at the instant it touches the ground.

Follow through with kicking leg.

5 players working with 1 ball in a grid 20 by 20 meters, working on their grubber kicks and punts.

One player stands on each corner of the grid. Players must kick the ball to each other whilst the player in the middle attempts to intercept the ball.

If the kick is intercepted the kicker becomes the chaser.

The player with the ball runs forward and chip kicks the ball on for their team mate to come from an on side position and recovers the ball, taking it at pace.

The player then runs on and hands the ball off the player in the next group.

The next group repeats the drill.