Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...


1 Vs 1 Colour Cones

category: Agility-Running-Skills

There are 3 players who setup to take part in the drill. The attacker on orange and 2 defenders each on a different colour. Here it is on the blue ...

2 Vs 1 + 1 In 2 Grids

category: Ball-Presentation

2 attackers with a half back attack a defender

The support player should be able to read the situation and apply the best techniques for bal...

3 Touch Kick

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...

3 Vs 2 - Sprint To Support

category: Decision-making

15m x 35m Grid.

1 Attacker starts on the half way line of the grid, with the other two outside of the grid back to back with two defenders. ...

5 Vs 5 Touch Rugby

category: Match-Related

  • Touch Rugby in teams of 5
  • 3 Touches and change possession.
  • When a player with the ball is touched, tackler stays in passive contact...

    6 Vs 6 Uncontested Scrums

    category: Scrum

    Ensure that players:-

    Bind correctly.

    Keep the scrum square.

    Keep correct body position.

    Hooker to strike for the ball ...

    Alignment - Running As A Group

    category: Agility-Running-Skills

    Working in groups of up to 4, players spaced approximately 4-5 metres apart.

    Players jog to the 1st cone then jog backwards to the start line...

    Web Videos



    Rugby Fitness Drills and Games

    Strike the perfect balance between fitness and rugby drills in this challenging session, using fun games and fitness drills to get players looking for...

    Community Drills

    Back Door

    Scum Half throws to the left then the last forward will throw the ball to the back line as one of the backs behind them cathes the ball to go

    Pie & Chips

    Up on tighthead. 9 feeds 12 who comes in on the angle fixing first defender. 12 switches with 8 with attacks the space. 8 fixes secndary defender aimi...

    Pod Fly

    -SH to pod closer to backline-Leader of pod passes to fly-half


    Need a good lineout thrower!Players to sell the move.Ball thrown to the back of the line-out.Scrumhalf feeds flyhalf while blindside winger runs betwe...