Drills

Alpha

category: Backs-Moves

  1. 10 is the ball carrier, advancing forward, before cutting in as shown in the diagram.
  2. Both 12 and 13 advance, then change direction ...

Alpha

category: yBacks-Moves

  1. 10 is the ball carrier, advancing forward, before cutting in as shown in the diagram.
  2. Both 12 and 13 advance, then change direction ...

D1 - Dummy Loop

category: Backs-Moves

  1. Use the diagram in order to think about the starting position of your players, I suggest that they are not too deep for this one.
  2. 10...

D1 - Dummy Loop

category: yBacks-Moves

  1. Use the diagram in order to think about the starting position of your players, I suggest that they are not too deep for this one.
  2. 10...

Dummy Switch Behind (Dsb)

category: Backs-Moves

  1. 10 advances with the ball, running slightly inwards.
  2. 10 changes the angle of their run, towards the first post.
  3. 12 runs acr...

Enter 1

category: Backs-Moves

  1. Use the diagram to help with players starter positions, but feel free to experiment.
  2. 10 carries the ball forward, inviting the oppos...

Answers

Sessions

Offloading - Keeping the ball alive

Cross the gain line and Improve how your players handle the pressure with this quick rugby session - designed to improve passing/offloading during and...

Community Drills

Place Kicking

Shuttle place kick /Catch and play to the gain line. Kickers then set up for the next kick while players reorganize.Make as many kicks each player in ...

Ruck drill 1

Tackler body position.Being tackled body positon and posting the ball.Tackler getting back to his feet and contesting the ball.Clearing the ruck.Takin...

Team defence

Team defence1. Attackers and defenders lie on grass2. On whistle attackers move to form line, defenders set defence3. Once attackers ready move into a...

Autosave 8734948

• Two lifting pods set up on a line between two cones• Addition of hooker and front (peeling) player• Ball thrown in to jumper who defl...