Rugby: dynamic warm up

dynamic warm up DRILLS
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dynamic warm up ANSWERS
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My team takes 15min to really start playing...

My team takes 15min to really start playing... what should I do? These are high school boys that have never played the sport before. After a few games, they play really well in the 2nd half but by that time we are down 2 or 3 tries. Is it a warmup issue? Nerves? Any ideas?

Mike McD Coach, Canada

Getting the team ready / fired up before kick off.

Does anyone have any good hints / tips / suggestions for getting a team (Under 18's Male Rugby team) fired up before the game? The problem we are having is the boys don't switch on to the game 10 / 15 / 20minutes into it. We start 1 hour before kick off with a dynamic warm up, drills, moves for the day then back in 10mins before kick off to put shirts on and captains words, then out for kick off.

Archived User Coach

Any ideas on a session I can do on an athletics track?

Any ideas on a session I can do on an athletics track for a senior team. It's the first session back after the Christmas break and we've got an important game coming up on Saturday if the weather holds up.

Archived User Coach

My team is training in sintetic pitch.What kind of?

My team is training in sintetic pitch. What kind of specific exercices can I do to prevent knees injuries?

Jose Mendes Coach, Portugal

Hi all. I am the coach for the U12s and we are about?

Hi all. I am the coach for the U12s and we are about to enter a tournament this W/E. Does anyone have any pre planned simple fun drills that will link together to keep the players occupied between the Matches? Cheers Iain

Iain Hughes Coach, England

Getting the team ready / fired...

Does anyone have any good hints / tips / suggestions for getting a team (Under 18's Male Rugby team) fired up before the game? The problem we are having is the boys don't switch on to the game 10 / 15 / 20minutes into it. We start 1 hour before kick off with a dynamic warm up, drills, moves for the day then back in 10mins before kick off to put shirts on and captains words, then out for kick off.

Archived User Coach

First time coaching the U13s n...

I have just started helping our head coach with under12's team. He wants to retire and has put me forward to be head coach next season. I am a little worried on how i should aproach training with the boys, going to a full 15 a side team on a full pitch. Any ideas would be greatly appreciated.

Archived User Coach

Any ideas on a session I can d...

Any ideas on a session I can do on an athletics track for a senior team. It's the first session back after the Christmas break and we've got an important game coming up on Saturday if the weather holds up.

Archived User Coach

Please can someone tell me the...

Please can someone tell me the main differance in the role of a loose head and tight head prop in a scrum?

Archived User Coach

U10s organisation in defence. ...

I have started an under 10s team up, and I would say about 8 from the 13 children I have , did not play rugby until about 6 months ago. Of these players, there seems to be a lot of potential, as we are scoring tries against teams, that very rarely concede tries.the problem I got with them, is that we are very poor at organising our selves in defense when the opposition has the ball, which does result in us conceding quite a few tries. We have some very good tacklers in the team. Can anyone offer some ideas on how I can get them to organise themselves? Thanks . Chris.

christopher jenkins Coach, Wales
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