Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...


Centre'S Drill

category: Agility-Running-Skills

Rugby Centre's Drill Agility & Running Skills Start at a jog. Receive the pass and quickly accelerate over 10m Change of Direction/ Side Step and acc...

Quick Hands

category: Passing

Rugby Quick Hands Passing Tell your players the following..... The first player runs out with the ball to the first set of cones and passes the ball ...

Smash Through And Pass!

category: Off-Loads

Off Loads Set Up 3 sets of 2 defenders each with 2 tackle bags placed 10m apart down 15m x 30m channel - 3 attackers Attacker with ball in centre wit...

Tackling Star

category: Tackling

Rugby Tackling Star Tackling Drill to practice making multiple tackles in a ... Players starts on a cone in the centre of the drill (as pictured) and...

Web Videos

Top 10 centres in world rugby

My list of the Top 10 centres in world rugby over the past 5 years or so WHATS YOUR TOP 10 LIST OF THE WORLDS BEST CENTRES ? comment below ...


Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...


Community Drills

2 Up-

10 to read defensive shape of centres. If they open up to chase 15, 13 is hot. If Def 13 holds, release 15.(Wipers, Red, Tip, 2)


Le 10 attaque le ballon.Les 2 centres arrivent proche de la défense à plat, le 13 légérement devant le 12.1° sortie: le 10 donne au 12 ou au 13;2° sor...