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Beat The Defence

category: Passing

Offensive players (blue), line out in one deep line while the defence (red) line up opposite in a straight line, slightly inside player from the playe...

Beat The Defence

category: Handling

Offensive players (blue), line out in one deep line while the defence (red) line up opposite in a straight line, slightly inside player from the playe...

Beat The Runner

category: Sevens

Divide your players into groups of five, with one player acting as a running. Each grid will need a runner. The runner starts on the runners cone. Yo...

Beat The Defence

category: Passing

Offence (blue), line out in one deep line. Defence (red) - opposite in a straight line, slightly inside player you are marking. Offence endeavour to p...

One On One Race

category: Agility-Running-Skills

Tell the players: The player in possession of the ball when the coach blows their whistle has to run around the cone at the end of the grid to try and...

Find The Space

category: Handling

Players run in any direction in the grid trying to avoid contact by running into space. When the teacher calls stop, all players must be at least 1m ...

2 Vs 2 (Out - In Support Line)

category: Decision-making

This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than 10m, 2 attackers have 5 attempts to score a ...

Beat The Defence

category: Ball-handling

Offence (blue), line out in one deep line. Defence (red) - opposite in a straight line, slightly inside player you are marking. Offence endeavour to p...

Pass And Run

category: Passing

Tell the players the following.... Player 1 starts with the ball. Player 1 passes the ball to player 2 and then quickly moves off their cone and runs...

Depth, Fitness, Warming Up

category: Warm-Up

This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, and getting fit for rugby - in this one we'...

Kick Support And Pass

category: Kicking

1 player in a group of players kicks the ball into the air for the single player to catch the ball all player have to run and support the catcher and ...

Winger'S Drill 1

category: Agility-Running-Skills

Run to the first cone at 3/4 pace.Upon reaching the first cone perform a slight side step and change direction.Continue to accelerate to the 2nd cone,...

Drift Defence

category: Defensive-Patterns

3 attacks - 2 defenders Scrum half passes to first receiver of group of 3 3 attack 2 passing ball down line

Touch Down And Back

category: Agility-Running-Skills

Players stand in a line with the ball in the hands of the front player.The first player runs to the edge of the grid and then bends to place the ball ...

Grids

category: Handling

1) Run out (2 steps) turn and pop ball to a support player. 2) Run out (2 steps) turn and let support player take it out of your hands. 3) Run out - g...

Narrow - Wide Channel

category: Agility-Running-Skills

Groups of 4One ball per groupIn the narrow channel stand one behind the other, once into the big space- fan out.

Man To Man

category: Defensive-Patterns

3 attackers and 2 defenders. The scrum half passes to the first receiver of group of 3 attackers. The 3 attacking players must then pass the ball down...

Kick Support And Pass

category: Handling

1 player in a group of players kicks the ball into the air for the single player to catch the ball all player have to run and support the catcher and ...

Hurdles And Ladder

category: Agility-and-running-skills

SAQ (Speed, Agility, Quickness) drill for warm ups, handling the ball and warming up muscles. 4 or 5 small SAQ hurdles, 1 ladder Make up course of you...

3 On 1 Attack And Defence Drill

category: Match-Related

Set a grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed cones, ball c...

Best rugby steps, hits, tries, fends of 2013

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