Drills

Simple Back Line

category: yBacks-Moves

Rugby Simple Back Line yBacks Moves Simple demonstration of a standard back line 9 10 12 13 15 14.

Simple Back Line

category: Backs-Moves

Rugby Simple Back Line Backs Moves Simple demonstration of a standard back line 9 10 12 13 15 14.

Back Row Drill

category: Agility-Running-Skills

Rugby Back Row Drill Agility & Running Skills The player either starts lying on their front or must perform 10 squat thrusts as fast as possible befo...

Alpha

category: Backs-Moves

Rugby ALPHA Backs Moves 10 is the ball carrier, advancing forward, before ... 10 provides a pass to 13, who either hits the opposition defensive line...

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RAIDERS

BLUE FORWARDS ALL RUN DECOYSDUMMY PASS TO HALF BACK BALL MOVES ALONG BACK LINE (RED)MAKE SURE TEAM DOES A SETTLER(SHOT GUN) HITUP BEFORE SETTING ...

12 Pivot BD 3

Phase 3 - Forwards POD 2 attack the same way & back line re-align in midfield ready for "recoil"Forwards create "Go Forward" w...

12 Pivot - BD 4

Back line "recoil" and attack openside creating "Go Forward" Forwards to clear 9/10 channel and be available as runners / sup...

World Beaters

Getting your players to practice high ball kicks and attack.1. Set up a 5m wide channel with 5 7m boxes like seen in picture.2. Have a defender standi...