Flat Defence

category: Defensive-Patterns

Rugby Flat Defence Defensive Patterns Players line up together along the line of the 1st set of cones. On the signal of the coach all the players adva...

Web Videos

Rugby 7s vs 15s

The prospect of playing at the Olympics has already tempted some big names to switch from 15s to 7s. England's Christian Lewis-Pratt has recently move...


Community Drills

Reaction Passing

Reaction plays – Whistle (15s HIIT)All players in rows, must see me.High knees passing to left & backTime keeping & whistleQuick passing, high...


Attack inside 15s, with aim to set up a plane position. Hitting it up through the middle