One station as set out on the right is designed to accommodate 8 players.
Two players should start at the top Wrestling square (P1 and P2)
2 players at the bottom Wrestling square (P3 and P4).
4 players should grab contact shields at the positions indicated.
The 4 players (P1, P2, P3 and P4) in the 2 Wrestling grids start by wrestling each other continuously for 15s,
Then get up and sprint the triangle in the direction indicated by the arrows.
At every contact shield the players should hit the shield and perform a
2m leg drive
Drop to the floor, get up (Down & Up)
Continue until the player reaches the square he started in, where he will either complete another rep by starting to wrestle,
Rest and complete another rep or swap with a player holding a contact shield.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
