
Rugby Drill Demonstration
|
Description
One station as set out on the right is designed to accommodate 8 players.
Two players should start at the top Wrestling square (P1 and P2)
2 players at the bottom Wrestling square (P3 and P4).
4 players should grab contact shields at the positions indicated.
Coaching points
The 4 players (P1, P2, P3 and P4) in the 2 Wrestling grids start by wrestling each other continuously for 15s,
Then get up and sprint the triangle in the direction indicated by the arrows.
At every contact shield the players should hit the shield and perform a
2m leg drive
Drop to the floor, get up (Down & Up)
Continue until the player reaches the square he started in, where he will either complete another rep by starting to wrestle,
Rest and complete another rep or swap with a player holding a contact shield.

More Agility & Running Skills


Agility Slalom
view drill
Agility test 2.
view drill
1 vs 1 colour cones
view drill
1v1 Competitive Warm Up
view drill
1v1 evasion
view drill
2 in 2 out Kareoka
view drill
2 vs 2 colours attack and defence
view drill
2 vs 2 Linebreak scenario
view drill
Agility and Balance Race
view drill
Agility test 2.
view drill
Alignment - Running as a group
view drill
Ankle Rotations
view drill
Back Row Drill
view drill
Ball around the head.
view drill
Ball around the hips.
view drill
Ball around the hips.
view drill
Ball under legs.
view drill
Beat The Runner
view drill