One station as set out on the right is designed to accommodate 8 players.
Two players should start at the top Wrestling square (P1 and P2)
2 players at the bottom Wrestling square (P3 and P4).
4 players should grab contact shields at the positions indicated.
The 4 players (P1, P2, P3 and P4) in the 2 Wrestling grids start by wrestling each other continuously for 15s,
Then get up and sprint the triangle in the direction indicated by the arrows.
At every contact shield the players should hit the shield and perform a
2m leg drive
Drop to the floor, get up (Down & Up)
Continue until the player reaches the square he started in, where he will either complete another rep by starting to wrestle,
Rest and complete another rep or swap with a player holding a contact shield.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
