Rugby Drill Demonstration


In a 10 x 10m grid, 4 players stand in a circle with a fifth player in the middle.  The 4 players on the outside bind as tightly together as they can around the middle player.  They are not allowed to bind onto the middle player who has their arms direc tly above their head.  The player has 15s to escape

Coaching points

  • Teamwork
  • Physical intensity
  • communication

4 v 1 BreakoutWarm UpRugby Drills Coaching