In the blitz defense the "boss" (3) or the "inside" (5) will accelerate past the defensive line towards the first or second receiver to disrupt the pass.
Whichever player doesn't blitz will need to fill in the gap left by the blitz.
Primarily used outside of the 15s when the touch line is an added defender.
Blitz should be called by the defensive line leader or captain.
in more ways than one
in more ways than one
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