Crab Relay Race

category: Warm-ups

Netball Crab Relay Race Warm ups A fun flexibility drill, with an element of competition to get teams moving. Players are on their hands and feet, wi...

Web Videos

Acceleration's netball academy

This video is about Acceleration's Netball Academy designed to give netball players the strength and power they need to make it to the next level. The...



Community Drills

Dynamic Stretches (Before Drills)

In order to prevent injury and warm the muscles up before the game of Netball a thorough warm up and stretching regime will be explained. Dynamic stre...