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Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.

Ideas to train at home

You can use Sportplan to challenge your players to stay busy at home and improve different aspects of their game. Looking for a way to improve flexibility or build up muscle strength? Try this intro to pilates! Got a different idea or exercise let the community know how you're challenging your players at home!

Part 2! Work on your lower body mobility at home with these exercises.

Lower Body Mobility


Description:
  • Work on your lower body mobility with these exercises.
  • Keep yourself engaged at home!

Part 3! An easy, at home workout circuit.

Circuit at Home


Description:
  • Keep yourself busy and heathy at home with this basic workout circuit.

Improve your footwork skills with these drills:

Quick Feet


Description:

Quick feet can be an advantage for many reasons and compliment other skiils...

  • Beat your opponent to a 50/50
  • Lose your marker
  • Sharp change of direction

Use these exercises to help improve the speed of your feet at home.

Quick Feet Part 2

Quick Feet Part 2


Description:

Quick feet can be an advantage for many reasons and compliment other skiils...

  • Beat your opponent to a 50/50
  • Lose your marker
  • Sharp change of direction

Use these exercises to help improve the speed of your feet at home.

Join now for free

  • search our library of 700+ netball drills
  • create professional coaching plans
  • or access our tried and tested plans
Join now for free
  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans