Transform your
team's season with
professionally
planned sessions

Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.

Ideas to train at home

You can use Sportplan to challenge your players to stay busy at home and improve different aspects of their game. Looking for a way to improve flexibility or build up muscle strength? Try this intro to pilates! Got a different idea or exercise let the community know how you're challenging your players at home!
Matt Morrison, Netball Player, England
Asked:
Answers: 0

Part 2! Work on your lower body mobility at home with these exercises.

Lower Body Mobility


Description:
  • Work on your lower body mobility with these exercises.
  • Keep yourself engaged at home!
Matt Morrison, Netball Player, England
Answered:

Part 3! An easy, at home workout circuit.

Circuit at Home


Description:
  • Keep yourself busy and heathy at home with this basic workout circuit.
Matt Morrison, Netball Player, England
Answered:

Improve your footwork skills with these drills:

Quick Feet


Description:

Quick feet can be an advantage for many reasons and compliment other skiils...

  • Beat your opponent to a 50/50
  • Lose your marker
  • Sharp change of direction

Use these exercises to help improve the speed of your feet at home.

Matt Morrison, Netball Player, England
Answered:

Quick Feet Part 2

Quick Feet Part 2


Description:

Quick feet can be an advantage for many reasons and compliment other skiils...

  • Beat your opponent to a 50/50
  • Lose your marker
  • Sharp change of direction

Use these exercises to help improve the speed of your feet at home.

Matt Morrison, Netball Player, England
Answered:

Join now for free

  • search our library of 700+ netball drills
  • create professional coaching plans
  • or access our tried and tested plans
Join now for free
  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans