sportplan_netball
TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOWIdeas to train at home
You can use Sportplan to challenge your players to stay busy at home and improve different aspects of their game. Looking for a way to improve flexibility or build up muscle strength? Try this intro to pilates! Got a different idea or exercise let the community know how you're challenging your players at home!
Pilates at Home
DESCRIPTION
Introduction to pilate exercises that can be completed at home. Keep yourself busy and in shape!
Pilates at Home
DESCRIPTION
Introduction to pilate exercises that can be completed at home. Keep yourself busy and in shape!
Matt MorrisonPlayer, England
ANSWERS
Matt MorrisonPlayer, England
Part 2! Work on your lower body mobility at home with these exercises.
Lower Body Mobility
DESCRIPTION
Work on your lower body mobility with these exercises. Keep yourself engaged at home!
Lower Body Mobility
DESCRIPTION
Work on your lower body mobility with these exercises. Keep yourself engaged at home!
Matt MorrisonPlayer, England
Part 3! An easy, at home workout circuit.
Circuit at Home
DESCRIPTION
Keep yourself busy and heathy at home with this basic workout circuit.
Circuit at Home
DESCRIPTION
Keep yourself busy and heathy at home with this basic workout circuit.
Matt MorrisonPlayer, England
Improve your footwork skills with these drills:
Quick Feet
DESCRIPTION
Quick feet can be an advantage for many reasons and compliment other skiils... Beat your opponent to a 50/50 Lose your marker Sharp change of direction Use these exercises to help improve the speed of your feet at home.
Quick Feet
DESCRIPTION
Quick feet can be an advantage for many reasons and compliment other skiils... Beat your opponent to a 50/50 Lose your marker Sharp change of direction Use these exercises to help improve the speed of your feet at home.
