A fun flexibility drill, with an element of competition to get teams moving.
Players are on their hands and feet, with their stomachs facing the sky.
In two teams players race in this crab position around a cone and back - scurrying along as fast as possible!
Which team will get all their crabs around the cone and back first?
Variation:
If you have an indoor ball at hand why not play a quick game of crab football - it's a lot harder than it looks!
Players must try to score through by kicking the ball through their opponents goal.
Play first to two goals wins.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
