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Netballsmart

Netball Smart | Warm-up, Dynamic Stretching, Cool-down.

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Community Drills

Warm Up

Jog around the outside of the court twice. Side step one way around the court and then reverse the move.Sprint down one side, recovery jog along the n...

Change of Direction Warm-Up Game

No certain amount of playersPlayers start spaced out across entire netball courtJogging around the court, when players reach a line or another player ...

Autosave 40366786

all 12 players for the cool down must do a slow jog up and down the third of the of the court 5 times. Then they do so dynamic stretches, lunges, squa...

Warm up

Players line up in lines of 4, starting by jogging from the two starting cones to the further two cones, then round the sides and back to the start. P...