Drill Categories

Warm-up Games

Warm up games in hockey not only serve as an introduction to any good training, but they are essential to any practice session because they are a grea...


Warm Up Circuit

category: Warm-up-Games

Setup: Lay out sticks on the ground about 1 metre apart. Six sticks should be laid in a continuous straight line. Five cones in a zig-zag formation. ...


category: Warm-up-Games

One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle (blue cones).When t...

Warm Up Drills With Gates

category: Warm-up-Games

Set-up a number of gates about 1m wide.Run to 5 gates and do 5 jumps over an imaginary line between the cones.Run to 10 gates and do 2 star jumps at e...

Warm Up Exercise For Vision And Talking

category: Warm-up-Games

Spread your team anywhere inside the half of a pitch. Only give your team 3 balls. You may pass the ball around to anyone inside the half. This will ...

Web Videos



Bite size fitness 7

Burst out of the blocks with this sprint and agility hockey conditioning session, and add a fitness element to your training today

Bite size fitness session 3

Use this 30 minute hockey related Speed and Cardiovascular endurance session to supplement your next training session!

Bite size fitness session 2

Keep up and improve your players' strength, power, speed and muscle endurance with this short fitness session!

Community Drills

warm up

for the warm up im going to put the eight to two groups and they are going to be doing dianamic strectches between three cones for each group they wil...

warm up before a game

shooting activitypick a lane and go for it.receive ball clean.shoot quick.shoot quick. make correct descesions.

Warm Up (3)

6) 2v1s from halfway line onto a shot at goal.Pass ball into defender, before 2v1 commences.Pass between two when waiting.Defenders alternate.

Warm Up (4)

7) 4v4 mini game in corner, between the 'D' and 23.8) Practise short corner routines.