Drill Categories

Movement off the ball Drills

Movement off the ball is vital if you want your hockey players to get into space to receive a pass and open up opportunities for attacks to develop. T...

Moving with the ball Drills

Moving with the ball, also known as dribbling, is how a player moves with the ball when in their possession using a hockey stick. The dribbling drills...

Drills

Divots!

category: Warm-up-Games

Hockey Divots! Warm-up Games Scatter some cones (divots) across the area, some the right way up, and some upside down. Split the group into two teams...

1 Hand Reverse Stick Hit

category: Video-Techniques

Players can use this technique when passing or shooting at goal.

Hold the stick with your palms facing upwards and turn the stick so that th...

1 Vs 1 Battle For The Ball

category: Eliminating-a-Player

Two players run to the ball to gain possession. The player in possession tries to score. The player without the ball is the defender and tries to...

1V1 - Scoring Challenge

category: Shooting-Goalscoring

Set up two lines of players as show in the image.

The players with the ball start from the middle of the pitch on the 23m line and run out t...

1V1 Break Up And Down

category: Scoring-on-the-break

Split the group into 2 teams (no more then 4 / 5 on each team) put one goal on the half way line and one in the normal position on back line. Set o...

1V1 On Both Sides

category: Eliminating-a-Player


The attacker tries to keep the ball on their strong side. The attacker becomes the new defender and the new defender gets the ball and rotates to...

1V1 With Restriction Line

category: Eliminating-a-Player

Players with the ball try and cross the 23m line between the cones
the defender is only allowe to defend infront of the line and try and scor...

2 V 1 (Left To Right)

category: Eliminating-a-Player

  • Three players set up in a triangle formation, with the two attackers as the base of the triangle. The ball carrier is on the left side
  • <...

2 V 1 (Right To Left)

category: Eliminating-a-Player

  • Three players set up in a triangle formation, with the two attackers as the base of the triangle. The ball carrier is on the right side
  • ...

3 Vs 1 - Swap Grids

category: Scoring-on-the-break

Three players with a ball start in the grid furthest away from the goal with one defender in the first grid and one defender in the second grid.

Web Videos

Sessions

Forward Running - Positive Play

Carry the ball with confidence and run at goal! Teach your players to switch the ball and feed the lines to get the ball up the pitch!

Answers

Community Drills

Autosave 57289451

Individual push pass for accuracy drill.Set up as many sets of cones as there are girls.Each girl gets 5 balls and keeps their own score.After everyon...

Last Year 2016

Last years line up. traditional. Works against back four. can be opened up on counter attack and with a back three. Can be one dimentinal with th...