Drill Categories

Practices For Juniors

These junior hockey drills and videos are aimed at teaching younger or novice players the basics of the game and get them used to using the stick to c...

Drills

Cone Dribble

category: Practices-For-Juniors

Put out a long line of cones, with 30cm between each cone. This is always a good warm up exercise, ideal for when you are waiting for everyone to ar...

Attacking The Circle

category: Shooting-Goalscoring

Player 1 runs down the wing to then pass the ball backwards of square to player . He in turn gives the ball to player 3, who has run into the circle a...

2 V 2 Up And Down

category: Practices-For-Juniors

First set out some 2 vs 2 pitches consisting of 2 goals, 15 to 20m apart with each goal being 1 stick length wide. Once the pitches are laid out, numb...

Reverse Stick Hit

category: Shooting-Goalscoring

Grip the stick with both hands at the top of the stick with the flat side of the stick pointing upwards (this can be achieved by putting the stick on ...

Web Videos

Skill training and defensive drills

Duke's Pam Bustin presents the fundamental skills of field hockey and then challenges those skills in many different ways. The "1v1 Defensive Techniqu...