Drills

4 Zone - 2V1 Game

category: Conditioned-Games

2 teams play a 6v6 game, with a left and a right central zone marked out with cones. In each of the central zones there should be 1 player from each t...

King Ball

category: Conditioned-Games

This is a game where you learn to pass the ball beyond defenders, to players in space. No aerial ball allowed. Two teams positioned either side of the...

Conditioned Game - 2 Jokers Outside

category: Possession

In the grid play a 5 vs 5 or 4 vs 4 possession hockey game. There a two jokers stood at either end of the area. These two players may receive the ball...

Two Or Three Touch Game

category: Conditioned-Games

Players play a normal game of hockey with the added rule that the players are only allowed to touch the ball 2 or 3 times.

Web Videos

Sessions

Pre-Season Conditioning - Part 3

Part 3 to Pre-season Conditioning Training - Keep the energy levels high and build up your players' tolerance to lactic acid, ready to endure the new ...

Pre-Season Conditioning - Part 4

In this fourth and final fitness plan so we cover all the bases - working on cardio, strength, speed and agility - getting your players ready for the ...