Divide your players into two teams of 6 and split the pitch into 3 areas with each area being approximately 15 meters in height.
The condition for this game is that 2 players from both teams have to stay in the top third of the pitch (the opposition's scoring area) and cannot run back to offer support in the defence.
This creates the 5v3 overload situation and should result in a high scoring game.
Players should still work hard to ensure they get a shot on goal when attacking with the overload - just because they have the 2 man advantage shouldn't mean they start getting lazy!
After 5-10 minutes playing in this way remove the cones marking out the zones and finish with normal game rules.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
