Drills

Warm Up Circuit

category: Warm-up-Games

Setup: Lay out sticks on the ground about 1 metre apart. Six sticks should be laid in a continuous straight line. Five cones in a zig-zag formation. ...

Run Through Box

category: Moving-with-the-ball

Run with ball in straight lines and shoot at goal.

Running Into Space

category: Moving-with-the-ball

Player 1 passes the ball to player 2 who passes the ball to player 3. Player 3 passes the ball to player 1 who is running at the ball, turns on recei...

Run Stop Relay

category: Moving-with-the-ball

The boxes formed by four cones in this drill should be around 1 meter by 1 meterin size. The first player in each group runs to the ball and continues...

Defence The Circle

category: Defending-Skills

Defender passes the ball. Attackers go 1 on 1 and try to penetrate the circle. Defenders priority is to stop the player getting through gate 1, then g...

Passing Relays

category: Moving-with-the-ball

The inside team (white) pass the ball around the outside of the small square. At the same time the blue team on the large square are running a relay a...

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