Drills

Warm Up Circuit Warm-up Games ...

Hockey Warm Up Circuit Warm-up Games Setup: Lay out sticks on the ground about 1 metre apart. Six sticks should be laid in a continuous straight line...

multiple ball possession Posse...

Hockey multiple ball possession Possession Players on the ball can pass it to any static player, but ... Numbers Fitness Drill Thumbnail ... More Pos...

Web Videos

Agility drills for field hockey

Speed and Agility Drills are not only good for improving your performance and power, they are good for technical practice for reducing injuries to ank...

Sessions

Free guide: Individual Player ...

Pre-season hockey training programs to suit all types of player - ranging from the totally unfit to those who have kept up their fitness during the s...

Bite Size Fitness 9

Don't miss this final 30 minute fitness session - Coach it as a whole or use it as a way to bring new ideas to your pre-match routines

Bite size fitness session 3 | ...

Use this 30 minute hockey related Speed and Cardiovascular endurance ... hockey players by a professional personal trainer, with simple fitness drill...

Bite size fitness session 4 | ...

... focusing on explosive speed and strength with a series of short races and exercises! Hockey players require a blend of strength, power and muscul...