Drills

1V1 Box

category: Eliminating-a-Player

Try and play 1v1 from three different positions.
One player at a time rotates clockwise to the back of next group.

3 Man Passing Exercise

category: Passing-Receiving

Player 1 passes the ball to 2 who in turn passes it to 3 on the run.

Player 3 then runs round the cone anti-clockwise before passing the bal...

Ball Into Space

category: Passing-Receiving

Player 1 runs into the space to receive the ball from player 2 who:

  1. Can hit or push the ball
  2. Can give an aerial ball into the...

Cross Over Relays

category: Moving-with-the-ball

4 Teams, ball in each team. 1st player in each team has to run around the outside of the inside square back to their starting cone. Then give the bal...

Drag Flick Grip

category: Video-Techniques

Hold your stick with hands slightly apart turn your top hand anti clockwise

Dribbling Players V Runners

category: Moving-with-the-ball

On the command the player with the ball runs around the blue cones, with the player without a ball running around the red cones. It is a race to se...

Web Videos

Answers

Community Drills

Mimi Drill

Pile of balls are set up 15 yds from the cones. there are 5 yrds in bewteen the cone sets. player will weave around cones without a ball then time the...

Safe Room

Red Square in the middle is the safe roomNon-Bibed players will dribble clockwise around the orange square and at some point try and dribble into the ...

Autosave 79289562

Practice and progressions:Core skills:Keeper pairs up with an outfield player and practices kicking ball with alternate feet while outfield player pra...

Autosave 27772405

Q&A ball carry positionSplit into groups of 8, mixed age groups. 2 players per cone.A and C carry ball to right of centre cone, round cone open stick ...