Drills

Low Post Power Moves - Footwork Drill

category: Footwork-and-Movement

Players take it in turn to v cut / flash across the lane to the low post area.

Upon arriving, the post up correctly and receive pass from pa...

Low Post Power Moves - Footwork Drill

category: Shooting

Players take it in turn to v cut / flash across the lane to the low post area.

Upon arriving, the post up correctly and receive pass from pa...

Low Post Power Moves - Footwork Moves (Ii)

category: Footwork-and-Movement

Players take it in turn to v cut / flash across the lane to the low post area.
Upon arriving, post up correctly and receive pass from passer. ...

Pass And Cut

category: Footwork-and-Movement

Player 1 passes to player 2 before making a cut to the low post then to the high post. Player 2 passes to high post and makes a scissors cut for ...

Web Videos

Sessions

Community Drills

AIFNIDIASMOS

O P1 EXEI THN PLATY TOY PROS THN SIDELINE. TO 4 TREXEI MBROSTA APO TIN MPALA TRAILER KAI PAEI PROS THN MERIA TIS MPALAS GIA NA DEKTEI PASA. O REBOUNDE...

Continuous ball screen drill

Look at principles for defending ball screens. Teach 3 options:Hedge1 drop2 dropBall starts at free throw line extended. On the slap top player on def...

Phase 1 SG Drive Right

SG Dribble Penetrates to the basket to the right of their defender.Everyone rotates to the right.The wing player to the right cuts towards the ba...

Phase 1 Left Wing Drive Right

Left Wing Dribble Penetrates to the basket, to the right of their defender.Everyone rotates to the right.The wing player to the right cuts towards the...